15: Unlocking the Secrets of Sleep - How to Improve Rest, Boost Energy, and Thrive with Fibromyalgia

In this episode of Rise Above Fibro, we're diving deep into the science of sleep and why it's absolutely critical for managing fibromyalgia. You'll learn the importance of both sleep quantity and quality, how sleep impacts your overall wellness, and practical, actionable tips to help you prioritize restful nights. We'll also explore the role of circadian rhythms, sleep cycles, and how to create a sleep-friendly routine that works for you.

HIGHLIGHTS:

• Why sleep is essential for overall health, especially for people managing chronic pain and fatigue
• The dangers of insufficient sleep, including increased health risks like heart issues, weakened immunity, and more
• How to calculate your ideal sleep cycles using the 90-minute formula
• Understanding circadian rhythms and how they guide your sleep-wake cycles
• Five tips to improve sleep quality:
  1. Set a consistent sleep-wake schedule
  2. Get morning sunlight within an hour of waking
  3. Dim lights after sunset
  4. Eat and move on a regular schedule
  5. Create a calming wind-down routine before bed
• Personal insights on tracking sleep with tools like the Oura ring and tips for improving deep sleep
• Actions you can take this week to track your sleep and identify patterns for improvement

RESOURCES & LINKS:

• Learn more at: cassblashka.com
• Download the Weekly Intention Planner
• Explore the Rise Above Fibro Notion Hub
• Follow Cass on Instagram and Facebook: @cassblashka
• Join the Rise Above Fibro Facebook page
• Recommended reading: Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhD

Thank you for tuning in to this episode of Rise Above Fibro! Remember, small changes can significantly affect your sleep and overall wellness. If you found this episode helpful, please leave a review or share it with someone who might benefit from it. Together, we're creating an empowering space for the fibromyalgia community. Stay strong and thrive!

Disclaimer: While we strive to provide valuable information, this podcast is for educational purposes only and should never replace professional medical advice. Always consult with your licensed healthcare providers before making any changes to your treatment plan, as they understand your unique situation and medical history.