14: Rising Above Fibro - Navigating Perimenopause and Chronic Illness with Empowered Self-Care

Today's episode of Rise Above Fibro explores an essential topic for us ladies, regardless of age—menopause. This empowering episode discusses the challenges and strategies for navigating perimenopause to continue to thrive with fibromyalgia. If you're feeling that your symptoms have intensified or you're trying to distinguish between hormonal changes and a flare, this episode is for you. Learn about the importance of self-care, nutrition, and exercise, and how to advocate for your mental and physical health during this transitional phase of life.

HIGHLIGHTS:

• The connection between perimenopause symptoms and fibromyalgia flares.
• Practical self-care tips, including movement, sleep, and stress management.
• The role of hormone testing and finding the right healthcare provider.
• The mental health challenges of midlife and chronic conditions.

RESOURCES & LINKS:

• Dr. Mary Claire Haver's The New Menopause
• Midi Health: Affordable healthcare for this perimenopause/post-menopause season of life
• Hydrate & Detox from Hugh & Grace: It's a gamechanger for managing Hot Flashes!
• My new favorite journal for tracking the little details throughout the day!

LET'S CONNECT:

• Learn more at: cassblashka.com
• Engage in our Facebook community: Rise Above Fibro Facebook Home
• Are you looking for help with planning an intentional week? Download the Weekly Intention Planner
• Check out the Rise Above Fibro Notion Hub.
• Follow Cass on Instagram and Facebook: @cassblashka

Thank you for tuning into this episode of Rise Above Fibro. I hope you feel a little more empowered and a lot less alone. Remember, you're not just surviving—you're rising. If this episode resonated with you, please leave a review or share it with someone who might need to hear it. Together, we’re creating a supportive, empowering space for the fibromyalgia community.

Disclaimer: This podcast is for educational purposes only and should never replace professional medical advice. Always consult with your licensed healthcare providers before changing your treatment plan.